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食堂托管公司推荐粟米粥的做法

来源:中膳团餐 发布时间:2019-06-04 16:19:54 点击次数:

  早餐时间大家都会想到一碗粥,清胃。不过,他们通常多喝白粥加油条或其他,而板栗粥会少一些,而对板栗粥的了解也不多。喝板栗粥的一些注意事项,营养价值,做法等,都是不太清楚,食堂托管公司推荐粟米粥的做法

  XIAOMIZHOUDEZUOFA

  JIESHAOLEBANLIMIZHOUDELIANGZHONGZHIZUOFANGFA

  GUIYUANXIAOMIZHOUDESHIJIAN

  SHILIANGXIAOMI、GUIYUAN、HONGZAO、SHUI。

  1。JIANGXIAOMI、GUIYUAN、HONGZAOXIJING,JINPAOGUIYUAN、HONGZAO。

  2。YONGDAOJIANGZAOZIDAKAI,FANGRUXIAOMIGUOZHONG,ZHUFEI20FENZHONG。

  SAN。ZHUZHIGUZIKAIHUA,FANGRULONGYAN。DANGTANGNONGSHI,BAHUOGUANDIAO。

  QINGREYUMIZHOUDESHIJIAN

  XIAOMI、JIEZIBING、TANG、SHUI、ZAOZI

  1。BAZAOHEQUXIALAI,QIECHENGJUZIBING。

  2。BAXIAOMIPIAOXIYIXIA,FANGJINGUOLI。JIASHUIZHUZHIGUZIKAIHUA。

  SAN。RANHOUFANGRUZAOZI、JUZIBINGHETANG,ZHUCHENGZHOU。

  XIAOMIZHOUDEYINGYANGJIAZHI

  GUZISHIWOGUOHUANGHELIUYUDEYIZHONGHEBENKEZHIWU。BEIFANGJIAOTUOQIAOQIANXIAOMI,TUOQIAOHOUXIAOMI。ZAIZHONGGUOLISHIYOUJIU。MUQIANFENBUZAIHUABEI、XIBEIHEDONGBEIDIQU。

  1。GUZIZHONGHANYOUDUOZHONGGAOYINGYANGSU,RUTANSHUIHUAHEWU、DANBAIZHI、ZHIFANGDENG。YIBANLAISHUO,BANLIMIDESHENGCHANFEICHANGJIANDAN,KEYIBAOCUNGENGDUODEYINGYANGHEKUANGWUZHI。YIZHONGYINGYANGSUHANLIANGSHIDAMIDESHUBEI,CHENGWEIWEISHENGSUB1,QIKUANGWUZHIHANLIANGGAOYUDAMI。XIAOMIYOUYIZHONGHULUOBUSU,ZAIQITAGUWUZHONGMEIYOU。

  2。XIAOMIHAIHANYOUDALIANGDETIE、LINHEJIA,TIEHANLIANGJIAODUO,JUYOULIANGHAODEBUXUEZUOYONG,LINHANLIANGYEHENGAO,SHIDAMIDE2-3BEI,DANBANLIDAMIYEHANYOUDALIANGDEWEISHENGSUE,SHIDAMIDEJIBEI。

  SAN。GUZIZHONGDANBAIZHIDELAIANSUANHANLIANGXIANGDUIJIAODI,KEYIYONGDADOU、ROULEIDENGANJISUANHANLIANGJIAOGAODESHIPINBUCHONGBANLIMIDEYINGYANG。

  4。DIANFENSHIGUZIDEZHUYAONENGLIANGLAIYUAN。

  XIAOMIZHOUDEGONGXIAO

  1。JIANKANGRIYINSHI,BUSHENYIQI

  ZHONGYIRENWEI,XIAOMINENGJIANPI,ZHILIAOPIWEIBUXIEDIAO,YENENGYANGWEI。YINWEIXIAOMISHIYIZHONGYINGYANGBULIANGDESHIWU,JIANXINGDE,RUGUOWEISUANGUODUO,RENMENKEYIJINGCHANGCHI,KEYIZHONGHEWEISUAN。XIAOMIZHONGYOUDUOZHONGGAOYINGYANGSU,RUKABOXI。SUAN、DANBAIZHI、ZHIFANGDENG。YIBANLAISHUO,BANLIMIDESHENGCHANFEICHANGJIANDAN,KEYIBAOCUNGENGDUODEYINGYANGHEKUANGWUZHI。BANLIZHOUFUHANXIANWEISU,KECUJINWEICHANGRUDONG。

  2。DIAOJIESHUIMIAN

  XIAOMIYOUYIZHONGTESHUDEYINGYANGYUANSUJIAOSEANSUAN,SEANSUANFUHANGUWU,TANENGDIAOJIESHUIMIAN,SUOYISHIMIANZHEKEYICHANGSHIHELIZIZHOULAIDIAOJIE。

  SAN。KANGJUNXIAOYAN

  XIAOMIHANXILIANGGAO。XINENGDIAOJIERENTIMIANYIGONGNENG,JIANSHAOKOUQIANGXIJUNSHENGZHANG,XIAOCHUKOUCHOU,YUFANGNVXINGYINDAOYANZHENG。

  XIAOMIZHOUZHUYISHIXIANG

  HAODEBANLIMIYIBANDOUSHIJINHUANGYOUGUANGZEDE,SUOYIXUANXIAOMIDESHIHOUYAOXUANTONGYIDEYANSE,MAIBANLIMIDESHIHOUYAOWENYIXIAYOUMEIYOUYIWEI,YOUMEIYOUFAMEI。YIBANLAISHUO,GOUMAIDEXINXIANBANLIMIHUIYOUZHENGCHANGDEBANLIMIXIANGWEI。

  XIAOMIYINGCUNFANGZAITONGFENG、YINLIANG、GANZAODEDIFANG。ZUIHAOBAYIDAIXINLAJIAOFANGZAIXIAOMIZHUZANGRONGQILI,ZHEIYANGKEYIFANGZHIYUMIHAICHONGDEFASHENG。

  YUMIZHOUSHIHEWANSHANGHEMA

  XIAOMISHIHEWANSHANGHE。RUGUOWOMENWANSHANGZHUYIXIEXIAOMIZHOU,TAKEYIJIASUWOMENSHENTIDEXINCHENDAIXIE。ERFUHANXIANWEISUDEBANLIZHOUKEYICUJINWEICHANGRUDONG,FEICHANGSHIHEXIAOHUABULIANGDERENKEYIBANGZHUXIAOHUA。WANSHANGSHIRENTIXIAOHUAHEXISHOUYINGYANGDEHAOSHIJI。RUGUOXIAOHUABULIANG,HUIJIANSHAOYINGYANGWUZHIDEXISHOU,SUOYIWANSHANGKEYISHIDANGHEXIEBANLIMIZHOU。

  YUNFUNENGCHIXIAOMIZHOUMA

  WOMENDOUZHIDAOZAIHUAIYUNQIJIAN,WOMENYINGGAITEBIEZHUYIYINSHIWENTI。DAANSHIYUNFUSHIFOUKEYICHILIZIZHOU。YINWEIBANLIZHOUYINGYANGFENGFU,KEYIBUCHONGYUNFUHEYINGERDEYINGYANG,YUNFUDEYINSHIJINLIANGDUOYANGHUA,DUOCHIGAODANBAI、GAOZHILIANGDEDANBAIZHISHIWU,DUOCHISHUCAI、SHUIGUO,BUYAOHEKAFEI。

  DINGQICHIXIAOMIZHOUZENMEYANG

  JINGCHANGCHIBANLIZHOUSHIHENHAODE,DANYAOSHILIANGCHI,XIAOMIZHONGYOUXUDUOGAOYINGYANGSU,RUTANSHUIHUAHEWU、DANBAIZHI、ZHIFANGDENG,HAIBAOLIULEGENGDUODEYINGYANGHEKUANGWUZHI,YIBANLAISHUOBANLIMIDESHENGCHANHENJIANDAN,KEYIBAOCUNGENGDUODEYINGYANGHEKUANGWUZHI。TABUJINNENGZIYINYANGXUE,HAINENGJIANQINGWUZI、ZHOUWENHESESUCHENZHE。

  BANLIZHOUNENGCHIDUOJIU

  BANLIMIZHOUDEPENGDIAOFANGFAYUBAIZHOUXIANGSI。YIBANLAISHUO,ZHUFEIDEBANLIMIZHOUXUYAOMILIBAOMAN。SUOYIDANGWOMENZAICIZHUFEIDESHIHOU,YINGGAIFANFUJIAOBAN,XIANJIAOBANJICI,RANHOUGAISHANGGUOGAIZHUFEI20FENZHONG,RANHOUJIXUJIAOBAN,JIAOBAN10FENZHONGZUOYOU,DANGXIAOMIZHOUZHUFEIHOU,YONGDIWENZHUFEI。WEILESHINUOMIZHOUDETANGGENGNONG,TAHUICHANGQILAIGENGHAO,GENGXIANG。

  NICHIXIAOMIZHOUJIANFEIMA

  YIBANLAISHUO,JIANFEIXUYAOJIEHEZISHENDETIZHI,JISHIHEKAISHUIDERENYEHUIFAPANGHUOSHAOCHIBANLIZHOU。BANLIZHOUSHIYIZHONGDIRELIANGDEYINSHI,TAKEYIDAILAIDALIANGDEYINGYANG,ERBUHUISHINIFAPANG,BINGYOUYIDINGDEJIANFEIXIAOGUO。RUGUOWOMENZAIWANSHANGZHUYIXIEXIAOMIZHOU,TAHUIBANLIMIZHOUFUHANXIANWEISU,KECUJINWEICHANGRUDONG。

  WOBUZHIDAOSHANGMIANDEXINXISHIFOUDUINIYOUBANGZHU,DANZHISHAONINENGDUIZHEIZHONGSHIWUYOUYIGEDAZHIDELEJIE。TADEZUOFASHISHENME,TADEYUFANGCUOSHISHISHENME,TADEYINGYANGJIAZHISHISHENME,DENGDENGZUYIRANGWOMENSHIYINGRICHANGSHENGHUO。

 


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