面条不是每个人都不熟悉的。这是我们通常吃的主食，尤其是面条。许多人每天都选择吃面条。手工制作的面条是很好的选择。味道很好。它对我们的健康也有好处。所以如何做手工面条是非常重要的。来看看上海食堂外包公司厨师的介绍吧。

　　手工拉面

　　YAOZUOMEIWEIDESHOULAMIAN，WOMENSHOUXIANYAOWANGMIANFENLIDAOSHILIANGDESHUI，RANHOUBATAJIAOBANCHENGYIGEJIE，RANHOUJIXUZUOMIANTUAN，XINGLE10FENZHONG，DENGDAOMIANTUANWANQUANXINGZHE，RANHOUXUANZEYONGLIROU，ZHIDAOMIANTUANBIAOMIANGUANGHUA，RANHOUJIXUBAMIANTUANROUCHENGXIAOTUAN。

　　WOMENXUYAOBASUOYOUDEMIANFENDOUSAZAIMIANTUANDEDINGBUHEDIBU，RANHOUBAMIANFENBAOZAIGANMIANZHANGSHANG，RANHOUYONGLIJIANGGANMIANZHANGXIANGQIANTUI，RANHOUYONGSHOUJIANGMIANTIAOCONGZHONGJIANXIANGLIANGBIANYA，SHIMIANTIAOBIANDEYUELAIYUEBO，YUELAIYUEZHANG，RANHOUJIXUTANMIAN。RANHOUBAGANMIANFENSAZAISHANGMIAN。TONGSHI，WOMENXUYAOCHAOXIANGFANDEFANGXIANGGUNDONG。DANGHOUDUHESHISHI，WOMENJIXUZHEDIEMIANTUAN。NAZHEHOU，WOMENYONGYIBAFENGLIDEDAOBAMIANTUANQIECHENGJUNYUNDEKUANDU。

　　RANHOUWOMENXUYAOCONGYOUDAOZUONAQIYICENG，RANHOUQINGQINGDIFENSUI，RANHOURANGMIANTIAOWANQUANZHANKAI，ZAIGUOLIJIASHUI。SHUIZHUFEIHOU，WOMENZAILIMIANJIARUMIANTIAO。RANHOUWOMENXUANZEYONGKUAIZIKUAISUJIAOBAN。YIDINGYAOFANGZHIZHANGUO。RANHOUDENGDAOGUOZHUFEI，ZAIJIALENGSHUI，ZHONGFUSANCIJIKECHUGUO。

　　手拉面的营养价值

　　CHISHOUGONGLAMIANDUIJIANKANGYOUYI。SHOUXIAN，LAMIANZHONGHANYOUDALIANGDETANSHUIHUAHEWU，DUIRENTIJIANKANGYOUHAOCHU。WOMENKEYITONGGUOZHEIZHONGFANGSHIWEIYUNFUTIGONGZUGOUDENENGLIANG，ZHEIDUIWOMENDEJIANKANGHENYOUYIYI。

　　CHILAMIANSHI，TANENGBANGZHUWOMENHUODEZUGOUDEZHUSHISHERULIANG，ZHEIDUIBUCHONGRENTISUOXUDEYINGYANGYEFEICHANGYOUYI。TONGSHI，WOMENKEYIYONGZHEIZHONGFANGFALAIBANGZHUWOMENBAOCHIJIANKANG，BANGZHUWOMENBUCHONGRENTISUOXUDEYINGYANG，ZHEISHIFEICHANGSHIHEZHUSHIDE。

　　CHISHOULAMIANSHIYEYAOZHUYI，QISHISHOULAMIANKEYIQIDAOJIANSHAOOUTUFANYINGDEZUOYONG，YOULIYUJIANQINGCHANGWEIBUSHI，SHOULAMIANGENGRONGYIXIAOHUA。

　　TONGGUOCHISHOULAMIAN，WOMENHAIKEYIBANGZHURENTIYOUXIAOBUCHONGSUOXUDETONG，ZHUYAOSHIYINWEITONGSHIRENSHENQIBIXUDEYINGYANGSU。RUGUOWOMENMEITIANBUCHONGZUGOUDETONG，WUYIDUIRENTIYOUYI。WOMENKEYICHISHOULAMIANLAICUJINJIANKANG，TAFEICHANGSHIHEMEIGERENCHI。

　　手拉面小贴士

　　YAOZUOMEIWEIDERIBENMIANTIAO，WOMENXUYAOZHANGWOMIANFENHESHUIDEBILI。TONGSHI，JIASHUISHI，YIDINGYAOYIDIANYIDIANDIJIASHUI，BUNENGYICIJIASHUITAIDUO，MEI10FENZHONGJIUXINGYICI，RANHOUWOMENJIXUROU，FANFUJICI，ZHIDAOMIANTUANDEQIANGDUZUYISHISHOULAMIANCHANGQILAIGENGHAO。

　　日本拉面做法

　　RIBENMIANTIAOKEYIZAIJIALIZUO。SHOUXIAN，WOMENYAOZHUNBEIWEICHENG、MIANTIAO、ZHUGUTANG、MOGU、HULUOBU、WANDOU、MUCHAIWEIJING、TANG、ZHUYOU、ZHIMAYOU、LUOBUPAOCAI。

　　SHOUXIAN，ZHUNBEIHAOCAILIAO，RANHOUXIHAOBEIYONGDE，YIBIANZHUMIANTIAO，RANHOUBATAMENNACHULAIFANGZAIWANLI。TANGZAIGUOLIZHU，MOGU，HULUOBUPIAN，PAOCAIHEQITACAILIAOJISHIJIARUZHUFEI，RANHOUWOMENJIARUWOMENZHUNBEIDEDIAOWEILIAO，TEBIESHIWEICHENG，DANGTANGZHUFEIHOU，ZAIJIARUDAOWANLI。eJIAWANDOU，RANHOUBAZHUHAODETANGDAOJINMIANTIAOLI。

　　你能吃面条减肥吗

　　LAMIANBURONGYIFAPANG，SUOYIXIANGJIANFEIDERENCHILAMIANHENHAO，LAMIANZHONGZHIFANGBINGBUDUO，DANSHILAMIANNENGJIWOMENYIZHONGBAOZUGAN，SUOYIWOMENKEYIJUEDUIMEITIANCHISHILIANGDELAMIAN，ZHEISHIYIZHONGHENHAODEZHUSHIXUANZE。

　　SHOUGONGMIANTIAOHENHAOCHI。WOMENZIJIDEMIANTIAOWEIDAOHUIGENGHAO。TAMENSHIHENHAODESHIWUXUANZE。SUOYIWOMENBUNENGCUOGUOSHOUGONGMIANTIAO。SHANGMIANJIESHAOLESHOUGONGMIANTIAODEQINGKUANG。WOMENJINGCHANGCHISHOUGONGMIANTIAO。BATAMENZUOWEIZHUSHICHISHIHENHAODE，HUOZHEFEICHANGHAO。